Alcohol and longevity: Moderate drinking brings no benefits

On the other hand, if you drink in moderation, alcohol doesn’t affect LDL and instead increases good cholesterol (HDL). Alcoholism is prevalent in the workplace, especially for those in high positions. If you’re a C-suite leader, learn how to deal with alcoholism here. Yeah, and I think keeping a note of all of that’s really important, you know, actually noting down the benefits because can be easy to forget when that journaling, right, like exactly feel in the area. And as I said before, it helps you become a kinder person, because you know, you are able to see the shadow side as well. And I’m not saying you know, I never have a hissy fit, never, you know, have a have a big old shout.

Flourishing at Work: Innovative Strategies for Managing Mental Health Without Alcohol for Working Professionals

For example, research shows that people will see their stress levels, relationships, work performance, and self-confidence get better when they get sober. According to the National Survey on Drug Use and Health, 9.2 million U.S. adults had both mental health disorders and a substance use disorder in 2018, yet nearly 60% did not get treatment. People who drink heavily are about twice as likely to have a cardiovascular event within 24 hours than people who do not drink at all.

A 2023 University of Washington scientific study revealed that

It also includes binge drinking — a pattern of drinking where a male has five or more drinks within two hours or a female has at least four drinks within two hours. Binge drinking causes significant health and safety risks. “If heavier drinkers remove alcohol for a longer period of time, they might see weight loss, improvement in body composition, less stomach fat, improvement in triglycerides (one of the fat particles in the blood),” she said. Excess alcohol consumption may cause weight gain, which means that cutting out alcohol could lead to weight loss for some people. Dr. Dasgupta said for social and moderate drinkers, participating in a month break won’t make much difference to their bodies.

1. Whichever way you choose, this podcast will give you the process to succeed.
2. I am a much happier and healthier person to be around, and that makes a difference.
3. “There are people who have learned to practice very reasonable alcohol consumption that contributes to psychosocial well-being in a way that does not impair their health,” Kumar noted.
4. For years, a drink or two a day appeared to be linked to health benefits.
5. To see how cutting out alcohol would affect your own finances, check out this alcohol spending calculator.
6. Janey wasn’t alone in not being aware of the negative impacts of alcohol on your health.

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And we in the United States also tend to put people in a category, right? Either you’re an alcoholic, or you don’t have a problem, yet we’re here to tell you to drink less. And I do think it’s very important to find women that you relate to who have stopped https://sober-house.net/the-alcohol-depression-connection-symptoms/ drinking and say that it’s better on the other side, even if they love drinking. And I think it’s important about the work you’re doing, you know, talking to people about stopping drinking life on the other side being happier, and health and well-being.

Listen in on the refreshing new podcast that will have you inspired, laughing, nodding your head and on the edge of your seat as you learn how to shift your relationships to alcohol and living the free life. Well, I think, you know, for me, I quickly realized, well, actually not that quickly. But over time, it came to me that this was way more than just not doing something. It’s literally the most important thing you will ever do for your health and well-being. You know, I have clients, sometimes he’ll say to me, Oh, I really want to stop drinking.

You can explore adding simple syrups or flavor enhancers to some soda water (or regular water) as well. “If you wanted to do a virgin version of something like a mojito or daiquiri, you’re still getting the feel of having a cocktail, but you’re not getting the alcohol,” Czerwony says. Alcohol is a diuretic, which means it causes our kidneys to get rid of salt and water through urination. This is why we tend to have to pee more after we drink, and can quickly become dehydrated. Now that I have cut out alcohol, I’m better hydrated and naturally find myself drinking more water, sparkling water, and fruit-infused water. Is a personal development and executive mastermind program for high achievers, as a disruptor in the recovery space.

And even people who, you know, we’ve had people in the sober club, who I remember was one woman who’d been sober for something like 18 months, but then she was about to go on a long haul flight. And suddenly, oh, my goodness, absolute triggers, like you couldn’t believe because of course, airports are weird places where, where you’re, you’re forced to drink, right? And she just had this massive wobble and was able to kind of post in our community and she just got such love Chuck tattered. You know, literally just come on sweetheart, go to this place and all yourself and get a nice glass, some ice in it, have a lovely tonic and make sure they put a lemon in for you.

This typically occurs after five or more drinks for men and four or more drinks for women. Even if you know that there are benefits to quitting alcohol, it does not mean that it’s easy to stop drinking—especially if you’ve been misusing alcohol for a long time. If you feel like you’re having trouble managing your drinking, there are other tools that you can try. And gallbladder and alcohol consumption if you’re not sure about what nonalcoholic drinks are best for your overall health, it’s never a bad idea to check in with a doctor. The makers of a lot of popular nonalcoholic drinks are trying out new ingredients to make their products more enticing. So, it’s important to keep an eye on what some of these drinks are adding after they’ve removed the alcohol.

Sev­er­al food and drink retail­ers have expand­ed their selec­tion of non-alco­holic bev­er­ages, includ­ing craft beers and ​“mock­tails” — alco­holic bev­er­ages cre­at­ed with dis­tilled, non-alco­holic spir­its. Addi­tion­al­ly, alco­hol-free social events are becom­ing more common. Reduc­ing your alco­hol con­sump­tion not only helps to low­er your blood pres­sure and heart rate, but it may also reduce your risk of devel­op­ing sev­er­al oth­er heart-relat­ed can cocaine kill you health con­di­tions. Exces­sive alco­hol con­sump­tion can ele­vate your triglyc­erides, caus­ing fat to accu­mu­late in your arter­ies. This thick­en­ing and hard­en­ing of your artery walls can cause seri­ous health con­di­tions, includ­ing heart attacks, strokes, or arrhyth­mia (irreg­u­lar heartbeat). Alco­hol can affect your brain func­tion by impair­ing the com­mu­ni­ca­tion between neu­rons, which can lead to short-term mem­o­ry loss.

Most of us realize that alcohol is heavily woven into modern culture, but going alcohol-free is going to increase your awareness of the direct and indirect social pressures to drink. You’ll start noticing how many alcohol references you see throughout your day, and it will probably be annoying at times. You’ll also notice just how differently alcohol is treated than other mind-altering drugs, like how it’s the only drug that you have to explain why you don’t use it. Have you ever been asked why you don’t smoke cigarettes? If you’re a woman of child-bearing age, expect people to ask (or wonder) if pregnancy is the reason you’re not drinking.